Physical education trends have developed recently^[when?] to incorporate a greater variety of activities besides typical sports. Introducing students to activities like bowling, walking/hiking, or frisbee at an early age can help students develop good activity habits that will continue into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga, deep-breathing and tai chi. Tai chi, an ancient martial arts form focused on slow meditative movements is a relaxation activity with many benefits for students. Studies have shown that tai chi enhances muscular strength and endurance, cardiovascular endurance, and provides many other physical benefits.^[which?] It also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood.^[16] It can be taught to any age student with little or no equipment making it ideal for mixed ability and age classes. Tai chi can easily be incorporated into a holistic learning body and mind unit.^[17] Teaching non-traditional sports to students may also provide the necessary motivation for students to increase their activity, and can help students learn about different cultures. For example, while teaching a unit about lacrosse in, for example, the Southwestern United States, students can also learn about the Native American cultures of the Northeastern United States and Eastern Canada, where lacrosse originated. Teaching non-traditional (or non-native) sports provides a great opportunity to integrate academic concepts from other subjects as well (social studies from the example above), which may now be required of many P.E. teachers. The four aspects of P.E. are physical, mental, social, and emotional.^{[citation needed]}

P.E. is very important to students health and overall well-being. The Centers for Disease Control and Prevention stated that over the past three years obesity in children (ages 2–5) and adolescents (ages 12–19) has doubled because of lack of activity and diet. Quality Physical Education programs will benefit the lifestyle of young people and in many cases already has. Good Physical Education programs Provide Structure for students to improve students fitness, positive choices, and setting and reaching goals.^[

Promoting of good health in the society .

Personal growth development.

Contributing to the reduction major diseases that can easily be prevented.

• Be in good health and able to take care of himself.

• Be older than 16 years old but younger than 60 years old.

• Abide by Chinese laws, school rules and disciplines.

• Already have a high school diploma

1. Certificate of HSK

Certificate of HSK (Chinese Proficiency Test),No need for English medium programs

2. Health certificate

Photocopy of notarized foreigner physical examination record (for durations of study over 6 months)

3. Photocopy of valid passport

With name, passport number & expiration date, and photo included

4. Passport photo

A recent passport-sized photo of the applicant

5. High school academic transcript

6. High school graduate certificate

Graduation certificate in languages other than Chinese or English should be translated into Chinese or English and be certified by notarization

• Question: What is the cost of applying through ACASC?

Answer:ACASC charges a service fee of 50$ for using its online application portal. Applying through ACASC into Chinese universities attracts a service fee of $50.

• Question: Can I apply to the university directly?

Answer: Yes. ACASC gives the applicants, the chance to directly apply to their desired universities through our online application portal. We have synchronized our system to create a simple platform that connects universities and colleges in China to international students all around the world.

• Question: How can I track my application status?

Answer: To track the application status, please log in your ACASC personal account. Whenever there’s an update, you will be informed on your application status through ACASC system within a day as soon as we receive university’s notification. You will simultaneously receive ACASC auto-email about the application status. To directly inquire about your application status, feel free to send us an email to admission@acasc.cn and our team will keep you updated.

• Question: How to deal with a pending application?

Answer: When an application is pending a decision it means that your school has received it and no admissions decision has been made yet. The admissions office may have reviewed your application package or may not have.

The main cause of a pending application is usually incomplete application documents. As a result you will be requested by the school’s admission office to re-check and modify all submitted application documents or perhaps even add extra documents and then re-submit them.

To avoid further delays, carefully read the university’s comments, modify your application form on ACASC, and re-upload the required application documents. You can contact ACASC on admission@acasc.cn for any help with regards to your pending application

• How long does it take to process my application?

Processing time varies for different applications. For example to process a degree program application requires more time than a Chinese language application. Confirmation for Chinese language application by the admission office usually takes 2 to 4 weeks. However, time for degree programs application differs. For example fall semester application processing is after March, and it takes a period of 1 to 2 months. This also depends on your qualification and the number of applicants.